This will be an easy series that begins with a short review of the twisting and balancing poses, breathing techniques, and a relaxing series to gently stretch the major muscle groups focusing on proper alignment and positioning. This is a great opportunity to "ease into" yoga, relax and reset for the week ahead.
2000 Athlete Yoga:
2000 class is for those that have some Yoga experience. CrossFitters that have been attending mobility the last two weeks - this means you! In this practice students will participate in a short review of standing poses followed by a 30-35 minute vinyasa (series of poses) which will combine elements of power yoga and ashtanga.
Students are encouraged to bring their own mat and a small towel, water will be on hand. The box has mats available for your use.