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Friday, August 22, 2014

Crossfit Total

1 rep max back squat
1 rep max strict press
1 rep max deadlift

 Add together for your total...

Thursday, August 21, 2014

Active Recovery and Mobility

Review Movements for CF Total

Wednesday, August 20, 2014

30 Power Snatch 135/95
Double Unders

Tuesday, August 19, 2014

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20/14 pound ball, 10/9 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Monday, August 18, 2014